Get into the RytHm

Guys, be kewl, control your emotion and do the dance of life. Now, I like to talk about jog/hop when you are in the ring with an opponent.

First of all, never jog/hop at one place making you static, predictable and become an easy target. Good technique is to move your body/feet front and back or in and out. When you hop backward, it gives the momentum to launch an attack on the next move you hop/jog forward. Never ever chase the opponent as this will make you lose your rythm and making your reflect slow for a counter attack.

So, hop/jog until you can feel your body move as one and reflect by itself. Practice until you can feel the dance and get into trance as this will invoke your brain stem. Once this reptile brain is activated, just let it go with the flow and everything will move, react by itself in survival mode.